Lemon Butter Baked Tilapia
Lemon Butter Baked Tilapia is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. Tilapia is a mild and flaky white fish that pairs perfectly with the tangy and buttery flavors of lemon and butter. This recipe is not only simple to make, but it also requires minimal ingredients, making it a budget-friendly option for any home cook.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons of butter, melted
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of lemon zest
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of fresh parsley, chopped (optional for garnish)
Instructions:
1. Preheat the oven:
Start by preheating your oven to 400°F (200°C). This will ensure that your tilapia cooks evenly and develops a nice golden crust.
2. Prepare the marinade:
In a small bowl, combine the melted butter, lemon juice, lemon zest, minced garlic, salt, and black pepper. Stir well to combine all the flavors.
3. Coat the tilapia:
Place the tilapia fillets on a baking sheet lined with parchment paper. Using a brush or spoon, generously coat each fillet with the lemon butter marinade. Make sure to cover both sides of the fish to infuse it with flavor.
4. Bake the tilapia:
Transfer the baking sheet to the preheated oven and bake for about 12-15 minutes, or until the fish is opaque and easily flakes with a fork. Cooking time may vary depending on the thickness of your fillets, so keep an eye on them to avoid overcooking.
5. Garnish and serve:
Once the tilapia is cooked, remove it from the oven and let it rest for a few minutes. Sprinkle fresh parsley on top for a pop of color and added freshness. Serve the Lemon Butter Baked Tilapia hot with your favorite side dishes, such as steamed vegetables or rice.
This recipe is incredibly versatile, and you can easily customize it to suit your taste preferences. If you enjoy a bit of heat, add a pinch of red pepper flakes to the marinade. For a touch of sweetness, drizzle a teaspoon of honey over the fish before baking. The options are endless!
Lemon Butter Baked Tilapia is not only a delicious and healthy meal option, but it is also a great way to incorporate more fish into your diet. With its bright and zesty flavors, this dish is sure to become a family favorite. So, why not give it a try tonight?
