Seared Tofu and Vegetable Stir Fry

Are you looking for a delicious and healthy meal that is quick and easy to prepare? Look no further than this Seared Tofu and Vegetable Stir Fry recipe. Packed with protein and loaded with colorful vegetables, this stir fry is not only nutritious but also bursting with flavor. Whether you are a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds.


  • 1 block of firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small broccoli, cut into florets
  • 1 carrot, sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Sesame seeds for garnish


1. Prepare the tofu:

Start by draining the tofu and pressing it between paper towels to remove excess moisture. Cut the tofu into cubes or slices, depending on your preference.

2. Marinate the tofu:

In a bowl, combine soy sauce, sesame oil, and cornstarch. Add the tofu to the marinade and gently toss to coat. Let it marinate for at least 15 minutes to allow the flavors to infuse.

3. Sear the tofu:

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu and cook for 2-3 minutes on each side until golden brown and crispy. Remove the tofu from the skillet and set aside.

4. Stir fry the vegetables:

In the same skillet, add the bell peppers, broccoli, carrot, garlic, and ginger. Stir fry for 4-5 minutes until the vegetables are tender-crisp.

5. Prepare the sauce:

In a small bowl, whisk together hoisin sauce, rice vinegar, honey, salt, and pepper. Pour the sauce over the stir-fried vegetables and toss to coat evenly.

6. Combine tofu and vegetables:

Add the seared tofu back to the skillet with the vegetables and gently toss to combine. Cook for an additional 2-3 minutes to heat everything through.

7. Serve:

Transfer the seared tofu and vegetable stir fry to a serving dish and garnish with sesame seeds. Serve hot over steamed rice or noodles for a complete and satisfying meal.

This Seared Tofu and Vegetable Stir Fry is not only a feast for the eyes but also a delight for your taste buds. The crispy tofu combined with the vibrant and crunchy vegetables, all coated in a flavorful sauce, make this dish a winner. It’s a versatile recipe that allows you to customize the vegetables based on your preferences or what you have on hand. So, why not give it a try and enjoy a healthy and delicious meal tonight?

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