Jerk Chicken and Pineapple Fried Rice

Jerk chicken is a popular dish that originated in Jamaica and is known for its bold and spicy flavors. When paired with pineapple fried rice, the combination creates a delicious and satisfying meal that is perfect for any occasion. This article will provide you with a step-by-step guide on how to make jerk chicken and pineapple fried rice, along with some valuable insights and tips to enhance your cooking experience.


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 cup diced pineapple
  • 1 cup cooked rice
  • 1/2 cup diced bell peppers
  • 1/2 cup diced carrots
  • 1/4 cup diced red onion
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste


1. Marinate the chicken:

In a bowl, combine the jerk seasoning and olive oil. Rub the mixture all over the chicken breasts, ensuring they are evenly coated. Let the chicken marinate for at least 30 minutes to allow the flavors to penetrate.

2. Grill the chicken:

Preheat your grill to medium-high heat. Place the marinated chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing.

3. Prepare the pineapple fried rice:

In a large skillet or wok, heat the vegetable oil over medium heat. Add the garlic and red onion, and sauté until fragrant. Add the bell peppers and carrots, and cook for another 2-3 minutes until they start to soften.

4. Add the rice and pineapple:

Add the cooked rice to the skillet and stir-fry for a few minutes until it is heated through. Then, add the diced pineapple and continue to cook for another 2-3 minutes, allowing the flavors to meld together.

5. Season and garnish:

Drizzle the soy sauce and sesame oil over the rice mixture, and season with salt and pepper to taste. Stir well to combine all the ingredients. Finally, sprinkle the chopped cilantro on top for added freshness and flavor.

6. Serve:

Slice the grilled jerk chicken and serve it alongside the pineapple fried rice. Garnish with additional cilantro if desired. Enjoy this flavorful and satisfying dish!

Now that you have the recipe for jerk chicken and pineapple fried rice, you can impress your family and friends with this delicious and exotic meal. The combination of spicy jerk chicken and sweet pineapple fried rice is a match made in culinary heaven. So, fire up your grill and get ready to indulge in this mouthwatering dish!

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