Sun-Dried Tomato and Spinach Frittata

Are you looking for a delicious and nutritious breakfast or brunch option? Look no further than this sun-dried tomato and spinach frittata recipe. Frittatas are a versatile dish that can be enjoyed any time of the day, and this recipe combines the rich flavors of sun-dried tomatoes with the freshness of spinach. It’s a winning combination that is sure to impress your family and friends.


  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil


  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, dried basil, dried oregano, salt, and pepper.
  3. Heat the olive oil in a non-stick skillet over medium heat.
  4. Add the sun-dried tomatoes and cook for 2-3 minutes until they start to soften.
  5. Add the spinach to the skillet and cook until wilted, about 2 minutes.
  6. Pour the egg mixture into the skillet, making sure it covers the vegetables evenly.
  7. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
  8. Cook the frittata on the stovetop for 3-4 minutes, until the edges start to set.
  9. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center.
  10. Remove from the oven and let it cool for a few minutes before slicing and serving.

This sun-dried tomato and spinach frittata is not only delicious, but it’s also packed with nutrients. Spinach is a great source of vitamins A and C, as well as iron and calcium. Sun-dried tomatoes add a burst of flavor and are rich in antioxidants. The combination of these ingredients makes for a satisfying and healthy meal.

Feel free to customize this recipe to your liking. You can add other vegetables such as bell peppers or mushrooms, or even incorporate cooked bacon or sausage for a heartier option. Frittatas are a great way to use up leftover ingredients in your fridge, so get creative!

Whether you’re hosting a brunch or simply want a quick and easy meal, this sun-dried tomato and spinach frittata is a winner. It’s a dish that is sure to impress with its vibrant colors and delicious flavors. Give it a try and enjoy a taste of Mediterranean-inspired goodness!

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