Teriyaki Grilled Tofu Steaks

Teriyaki Grilled Tofu Steaks are a delicious and healthy alternative to traditional meat-based dishes. Tofu, a versatile and protein-rich ingredient, absorbs the flavors of the teriyaki sauce beautifully, resulting in a savory and satisfying meal. Whether you are a vegetarian, vegan, or simply looking to incorporate more plant-based options into your diet, this recipe is sure to impress. Follow the steps below to create a mouthwatering dish that will leave you craving for more.


  • 1 block of firm tofu
  • 1/4 cup soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 2 cloves of garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Sesame seeds and green onions for garnish


1. Press the tofu:

Start by pressing the tofu to remove excess moisture. Place the tofu block on a plate lined with paper towels. Cover the tofu with more paper towels and place a heavy object, such as a cast-iron skillet, on top. Let it sit for about 30 minutes to drain the liquid.

2. Prepare the marinade:

In a bowl, whisk together the soy sauce, mirin, brown sugar, rice vinegar, minced garlic, grated ginger, and sesame oil. This flavorful marinade will infuse the tofu with delicious teriyaki flavors.

3. Slice the tofu:

Once the tofu has been pressed, cut it into thick slices, about 1/2 inch in thickness. Pat the tofu slices dry with a paper towel to remove any remaining moisture.

4. Marinate the tofu:

Place the tofu slices in a shallow dish and pour the marinade over them, ensuring that each slice is coated evenly. Let the tofu marinate for at least 30 minutes, or for even better flavor, refrigerate it for a few hours or overnight.

5. Preheat the grill:

Preheat your grill to medium-high heat. If you don’t have a grill, you can also use a grill pan or a regular non-stick pan.

6. Grill the tofu:

Remove the tofu slices from the marinade, reserving the marinade for later use. Place the tofu on the preheated grill and cook for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.

7. Make the glaze:

In a small saucepan, combine the reserved marinade with cornstarch and water. Cook over medium heat, stirring constantly, until the mixture thickens into a glaze-like consistency.

8. Glaze the tofu:

Brush the glaze onto both sides of the grilled tofu slices, allowing it to caramelize slightly. This step adds an extra layer of flavor and enhances the appearance of the dish.

9. Serve and garnish:

Transfer the teriyaki grilled tofu steaks to a serving platter. Sprinkle with sesame seeds and chopped green onions for a pop of color and added texture. Serve the tofu steaks hot and enjoy!

Teriyaki Grilled Tofu Steaks are a delightful and healthy option for any meal. The combination of the savory teriyaki marinade and the smoky grilled tofu creates a dish that is both satisfying and full of flavor. Whether you serve it as a main course with a side of steamed vegetables or incorporate it into a stir-fry, this recipe is sure to become a favorite in your kitchen. Give it a try and discover the deliciousness of teriyaki tofu!

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